Staying on track

126/1000 Following My Values and Practicing New Traits

A great journal for using up my stickers

Sep 8 • Val Spiers

112/1000. Routines to stabilise my cortisol and insulin.

I'm not happy unless I am in the pilot seat adjusting my direction.

May 24 • Val Spiers

110/1000 More books. More application.

Reading non-fiction requires the input of the data by reading, processing the data by thinking and applying the data as the output.

Apr 14 • Val Spiers

109/1000 Exploring a mental model

Human minds have the power to wonder about how we interact with the world around us. Every day I try to tap into that power.

Apr 6 • Val Spiers

101. In the beginning there is Imposter Syndrome

For everyone who is trying to start something new.

Feb 2

97. The problem is - we trade time for money

We can never get back that time when we missed the family dinner or the family holiday or our partners big night or just that time to read and relax and…

Jan 5 • Val Spiers

96. The problem is - What is a higher intention?

We usually have intentions for the day, week or month regarding our goals. But I had to know what a 'higher intention' was so I could fill out my…

Dec 29, 2025 • Val Spiers

94. What's the point of setting goals?

It's time consuming and sometimes confusing but I know I would feel uncomfortable if I let my subconscious self follow the path of least resistance. I…

Dec 16, 2025 • Val Spiers

93. Goal setting to enjoy the journey

Next year I am concentrating on the journey. My goals for next year include doing more interesting things each week, filling out my gratitude cards and…

Dec 7, 2025 • Val Spiers

92. How do I feel today?

I decided to look beyond the boring "I feel happy today".

Dec 1, 2025 • Val Spiers

91. Abundance or scarcity mindset - does it matter?

Nov 25, 2025 • Val Spiers

90. Learning is ongoing and can be done in small bites.

This week I have learnt something about myself and learned new ways to journal my gratitude.

Nov 17, 2025 • Val Spiers

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