Staying active

120/1000 Doll Clothes Pattern Club Edition

A quick and easy bulky knit sweater to wear with the Faux Blouse Accessories

Jul 12 • Val Spiers

119/1000 Aging well - Is it worth the effort?

All those things I do to age well are the same things I was doing to stay fit and strong when I was young and working full time.

Jul 6 • Val Spiers

111/1000. Doll Clothes Pattern Club Edition

This month paid subscribers can download the patterns for a cute summer outfit.

Apr 30 • Val Spiers

77. Are you challenging your brain?

After formal schooling we rarely sit down and research a topic and take notes to learn something new.

Jul 7, 2025 • Val Spiers

Urban turkeys and book stores

Nothing dull about my visit to Sydney

May 20, 2025 • Val Spiers

63. Feeling overwhelmed is part of life

Who doesn't want to fit in as much as possible. Naturally you are going to feel overwhelmed sometimes.

Mar 17, 2025 • Val Spiers

62. Move it or lose it: 6 Transformative Benefits of Morning Exercise for Older Women

The Power of Exercise for a Vibrant Life

Mar 10, 2025 • Val Spiers

59. Have I missed the age defying revolution?

I was too young for many of the revolutions in my life time. Now I am too old.

Feb 22, 2025 • Val Spiers

43. Is Tasmania worth a visit?

Tasmania offers a rich history and a diverse natural environment. I was surprised at how interesting this small island state is.

Nov 6, 2024 • Val Spiers

37. I love a good plan(t)

My life revolves around decisions and plans. That much I can control.

Sep 16, 2024 • Val Spiers

36. I have Hashimoto's Thyroiditis

It's becoming more common. How do you test for it? What does it mean for me?

Sep 9, 2024 • Val Spiers

31. Staying Active: Fitting a 5km walk into my day.

If it is worth doing then schedule it. I have included some fun rainbows and clouds digital stickers for paid subscribers to brighten up your planner.

Aug 5, 2024 • Val Spiers

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