1000 Weeks with Val Spiers

1000 Weeks with Val Spiers

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Staying active

77. Are you challenging your brain?
After formal schooling we rarely sit down and research a topic and take notes to learn something new.
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Val Spiers
Urban turkeys and book stores
Nothing dull about my visit to Sydney
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Val Spiers
63. Feeling overwhelmed is part of life
Who doesn't want to fit in as much as possible. Naturally you are going to feel overwhelmed sometimes.
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Val Spiers
62. Move it or lose it: 6 Transformative Benefits of Morning Exercise for Older Women
The Power of Exercise for a Vibrant Life
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Val Spiers
59. Have I missed the age defying revolution?
I was too young for many of the revolutions in my life time. Now I am too old.
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Val Spiers
43. Is Tasmania worth a visit?
Tasmania offers a rich history and a diverse natural environment. I was surprised at how interesting this small island state is.
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Val Spiers
37. I love a good plan(t)
My life revolves around decisions and plans. That much I can control.
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Val Spiers
36. I have Hashimoto's Thyroiditis
It's becoming more common. How do you test for it? What does it mean for me?
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Val Spiers
31. Staying Active: Fitting a 5km walk into my day.
If it is worth doing then schedule it. I have included some fun rainbows and clouds digital stickers for paid subscribers to brighten up your planner.
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Val Spiers
28. Staying Active: Exercise is part of life
Finding my perfect exercise routine and adjusting my mindset to make it part of my joyful life. Also a Winnie the Pooh printable for paid subscribers.
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Val Spiers
16. Mastering solo travel: A perfect week in the Blue Mountains
Download a digital travel planner and digital stickers for paid subscribers
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Val Spiers
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