1000 Weeks with Val Spiers

90. Learning is ongoing and can be done in small bites.

This week I have learnt something about myself and learned new ways to journal my gratitude.

Nov 17 • 

Val Spiers

89. Sometimes it's impossible to do everything at once.

Making choices is hard.

Nov 11 • 

Val Spiers

October 2025

88. Learning is my focus for this week

Can you teach an old dog new tricks?

Oct 21 • 

Val Spiers

87. My focus this week is health. I am trying to think myself into being a healthier person.

I know I can. I know I can. I know I can understand my body. I know I can out think the food companies and create a reality that gives me joy.

Oct 8 • 

Val Spiers

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86. Focusing on my businesses

I'm excited to add a collection of guided journals and positive thoughts to my market stall. I'm putting off my laptop purchase to follow this new path.

Oct 1 • 

Val Spiers

September 2025

85. Money

Money comes with a whole lot of baggage but I am gradually overcoming my money blocks.

Sep 23 • 

Val Spiers

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84. Learning by doing and learning by observing - plus a pattern to download

Lifelong learning is a great way to spend all that extra time you get from being healthy.

Sep 9 • 

Val Spiers

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83. Health and Wellbeing

Health is the number 1 pillar when it comes to living the good life.

Sep 1 • 

Val Spiers

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August 2025

82. Business & the Dolls Clothes Pattern Club

Dealing with the need to be productive

Aug 25 • 

Val Spiers

81. Self-confidence is success, remembered

Self-confidence is something I taught myself. I discovered that experiencing success builds self-confidence and then it becomes a self perpetuating…

Aug 18 • 

Val Spiers

80. I love thinking, journaling and planning

I love taking time to manage my life. I love looking back and seeing that I have completed or experienced something that gives me joy or at least…

Aug 4 • 

Val Spiers

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July 2025

79. A new pattern and positive thinking

An easy pinafore dress and thoughts on a feminine upbringing

Jul 31 • 

Val Spiers

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